Health

The Earth's Health is Your Health

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Author
Sraddha Helfrich; Joel Helfrich
University of Minnesota Medical Student; The Twin Cities Green Guide
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In the springtime, we eagerly anticipate the fresh green of the new foliage, signifying the awakening of life in the flora around us after a cold and often long winter. As each season fades into the next, and the green turns into various hues of gold, red, orange and brown, then retreats into bareness, we may grumble and express our discontent. Yet, when acres of green forest teeming with life are cut down to raise lifeless, colorless buildings, we do not seem to be bothered.

Your Health: Slow and Steady Wins the Race

Author
Jill Grunewald
Holistic Nutrition Coach
Publication Date: 
November 1, 2010
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There was a time in the not too distant past when choosing what to eat was simple. It entailed a jaunt to the garden or orchard and harvesting what was in season or venturing to the cellar for canned green beans or peaches. Meats were processed at the local butcher and cured for longevity. Maybe you traded raspberries for apples with a neighbor.

Resources
Read Up!: 
Food Rules, by Michael Pollan, Penguin Books, 2009.
Nourishing Wisdom, by Marc David, Bell Tower, 1991.
Act Locally!: 
Weston A. Price Foundation Washington, DC 202-363-4394 westonaprice.org
Minnesota Grown St. Paul, MN 651-201-6648 www3.mda.state.mn.us/mngrown

Culinary Diversity in the Obesity Age

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Author
Aaron Vehling
Writer
Publication Date: 
November 1, 2009

America has become the land of the unhealthy. About two-thirds of the nation is considered overweight or obese, according the Centers for Disease Control and Prevention (CDC). Some lay blame at the hands of food conglomerates that bioengineer our food for higher profit margins. Others scapegoat our sedentary behaviors. Looking back at the way things once were, it is easy to ask: Were we better off before microwaveable meals, fast food restaurants and 24/7 on-demand entertainment?

Resources
Read Up!: 
The Life and Times of the Thunderbolt Kid, by Bill Bryson. Broadway, 2007.
Edge City, by Joel Garreau. Broadway, 2007.
Act Locally!: 
Minnesota Historical Society— "The Greatest Generation" exhibit (volunteer expert Laurie Johnson) Saint Paul, MN 651-259-3000/800-657-3773 mnhs.org

Leaving a Natural Legacy

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Author
Theresa Purcell
Trust for Natural Legacies, Inc.
Publication Date: 
November 1, 2009

Minnesotans are continually making choices for a greener life and now, with the reemergence of green burial, it is becoming easier to make environmentally aware decisions regarding our deaths.

Resources
Read Up!: 
Grave Matters: A Journey Through the Modern Funeral Industry to a Natural Way of Burial, by Mark Harris. Scribner, 2008.
Going Out Green: One Man's Adventure Planning His Natural Burial, by Bob Butz. Spirituality & Health Books, 2009.
Act Locally!: 
Trust for Natural Legacies, Minnesota Chapter St Paul, MN naturallegacies.org theresa@naturallegacies.org

Legislative Action for Minnesota Naturopathic Doctors

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Author
Sourced from mnanp.org
Publication Date: 
November 1, 2009

Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors (NDs) teach their patients to use diet, exercise, lifestyle changes and cutting-edge natural therapies to enhance their bodies' ability to ward off and combat disease. Naturopathic physicians base their practice on six timeless principles founded on medical tradition and scientific evidence: (1) let nature heal, (2) identify and treat causes, (3) first, do no harm, (4) educate patients, (5) treat the whole person and (6) prevent illness.

Resources

Yesterday's Remedies for Today

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Author
Annie D'ssouza
Do It Green! Minnesota
Publication Date: 
November 1, 2009
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What we consider to be alternative medicine today was not always so "alternative." Around the turn of the 20th century, there were 22 homeopathic medical schools, more than 100 homeopathic hospitals and more than 1,000 homeopathic pharmacies in the U.S. About one third of all doctors practiced homeopathic medicine as their primary method of care. Like many sustainable solutions offered in Do It Green! Magazine, alternative medicine isn't anything new—instead, it includes some of the oldest forms of medicine that have been tested for centuries around the world.

Resources
Act Locally!: 
Present Moment Herbs and Books Minneapolis, MN 612-824-3157 presentmoment.com

Timeless Medicinal or Healing Practices

Herbalism: Naturally derived remedies have been used since prehistoric times (13,000–25,000 BCE). For example, turmeric isn't just used in curry! It is used as an antiseptic and antibacterial agent for wounds, as well as to improve liver function, digestion and skin conditions like acne or eczema. It has been used in traditional Chinese medicine and Ayurvedic medicine since ancient times.

Acupuncture: This form of healing, which focuses on pressure points and vital energy flow, dates back over 8,000 years in East Asia and is associated with traditional Chinese medicine. Acupuncture claims to help with chronic headaches, pain and osteoarthritis, among other conditions.

Yoga: Yoga has been practiced on the Indian subcontinent for more than 5,000 years as a way to reach a balanced physical, mental and spiritual state of health. It is meant to both challenge and calm the body, mind and spirit and has shown restorative powers in maintaining healthy blood pressure, stress levels, sleep patterns, immune system and digestion.

What’s all the Buzz about My Plastic Bottle?

Author
EUREKA RECYCLING
Recently there has been much discussion about the safety of drinking water. Concerns about tap water, bottled water, and reusable plastic bottles can be overwhelming. The main issue concerning plastic bottles is the leaching of the chemical bisphenol-A (BPA) which is used in the manufacturing of polycarbonate, the hard clear plastic that is characteristic of many water bottles. It is used to make household goods because of its characteristics: it is very durable, moldable, and has good temperature resistance. Almost all

Toxins in Everyday Products

Author
JULIA EARL
Preventing Harm Minnesota, preventingharmmn.org
Seems these days you can hardly pick up the paper, watch the news, or read a magazine without coming across some sort of article on the perils of toxins in products all around us-toys, drinking bottles, baby bottles, perfume, lotion, and just about anything else you can think of! The unfortunate reality is that there actually are many types of synthetic hazardous chemicals (toxicants) found in many products. However, the good news is that we can prevent many of those exposures through individual actions. More broadly,

Sun Protective Clothing

Author
SARA JOHNSON
Blue Sky Guide
In a place where the winter can often seem unending, choosing clothing to protect from the sun is probably not at the forefront of any Minnesotan's mind.
Footnotes/Endnotes

ON THE WEB!

Coolibar, coolibar.com

Skin Cancer Foundation's "Seal of Recommendation," skincancer.org

Skin Deep, find less toxic sunblock,
cosmeticsdatabase.com

 

Act Locally! REI, Roseville, Bloomington & Maple Grove, MN, rei.com

Safe Hair Color Options

Author
KASSIE KUEHL
Kasia Beautiful Health Salon
FACTS TO CONSIDER:

The average salon customer is in contact with hair color ammonia about every 4-7 weeks while hair stylists have daily contact with ammonia.

According to the Agency for Toxic Substances and Disease Registry, ammonia is listed as a hazardous substance that has related negative health effects including headaches, loss of appetite, and fatigue due to the ammoniated smells.

Footnotes/Endnotes

Resource:

Skin Deep Database
cosmeticsdatabase.com

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