Tips From John Robbins

in

Author

•           Surround yourself with people who see and affirm your worthiness as often as possible

•           Look for opportunities to enrich the lives of others; ask a friend if there is a way to be a better friend to them; tell others what you appreciate about them

•           Lavish physical attention to your children (make them feel loved, cared for and held constantly)

•           Eat dinner together with family or friends as often as possible to strengthen bonds

•           Increase your time spent in having conversations, discussions and debates

•           Find ways to celebrate your family as often as possible; parents, siblings, elders and children

•           Get involved in your community with neighbors, through a block club, or with special interest groups

•           Learn from people who are different from you

•           Give and receive hugs daily