Tips From John Robbins
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- Surround yourself with people who see and affirm your worthiness as often as possible
- Look for opportunities to enrich the lives of others; ask a friend if there is a way to be a better friend to them; tell others what you appreciate about them
- Lavish physical attention to your children (make them feel loved, cared for and held constantly)
- Eat dinner together with family or friends as often as possible to strengthen bonds
- Increase your time spent in having conversations, discussions and debates
- Find ways to celebrate your family as often as possible; parents, siblings, elders and children
- Get involved in your community with neighbors, through a block club, or with special interest groups
- Learn from people who are different from you
- Give and receive hugs daily
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